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Oats are easily digested, provide good quality protein, are a source of several B vitamins mand make a good energy food for active outdoor people.

This e-handbook guides you through the different types of oats, what to buy and a variety of ways oats and oatmael can be used. Recipes in this handy guide include:

  • Granola
  • Oatcakes
  • Currant Oat Scones
  • Oat Maple-Walnut Muffins
  • Wheat-Oat Bread
  • Carrot-Oatmeal Cookies
  • Carob Oat Brownies

No matter how you prepare your oats, it's a delicious way to enjoy a food that's not only good, but good for you! 38 pages.

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Category: E-books

Item Number: 3510

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